Recent Articles
Cheap Healthy Food: Meals on a Budget
Cheap Healthy Food: Eat Better for Less. One of the initial problems with going on a diet and changing to a healthier meal plan is the difficulty in finding healthy, yet affordable food. The main issue a lot of dieters discover is that fresh vegetables and vegetables are not only expensive, but also spoil quickly. [...]
Oatmeal Diet: The Perfect Menu
Oatmeal Diet: Recap The oatmeal diet is a 30 day diet plan to help lose weight fast. As explained in the previous post, for the first week only oatmeal with skim and fat free milk are allowed. Calories also have to be kept at a minimum (900-1200) during this time period. After the first week, [...]
Oatmeal Diet: The Beginner’s Guide
Oatmeal Diet: The Basics The oatmeal diet has been gaining popularity on the internet and for good reason. After all, oatmeal is high in vitamins, minerals, carbohydrates , and protein. Additionally, oatmeal reduces LDL cholesterol (the bad kind) and is high in soluble fiber, causing your body to feel fuller after meals. Although there are [...]
DASH Diet: Recipe for the Perfect Menu
DASH Diet: Eat To Succeed Today I plan to explain what consists of a healthy meal defined by the DASH diet. If you did not read my previous entry surrounding the background and details of the diet, please take a look at this post: DASH Diet- Learn the Basics. As mentioned before the DASH diet focuses [...]